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@thesaltandsagejournal

🌿 salt + sage 🌿 is a practice space for intentional living and slow, steady growth. I’m Sam, a yoga teacher and guide sharing gentle tools—like movement, meditation, and journaling— to help you root into your life and bloom in your own way. Through the highs and lows of my own journey, these simple rituals have helped me come home to myself again and again.

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Experienced Registered Yoga Teacher

Experienced Registered Yoga Teacher

Registered Yoga Teacher

Registered Yoga Teacher

Yoga Alliance Continuing Education Provider

Yoga Alliance Continuing Education Provider

Certified Hoop Love Coach

Certified Hoop Love Coach


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Instagram

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YouTube

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Newsletter

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Latest YouTube Video

https://youtu.be/A-zP6psEL0M?si=g2UUkMgzyiUxqer9

🌱 plant the seed

free 6 day journey


More Links

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blog

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Book a Session

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shop salt + sage journals

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shop festival tops

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shop salt + sage merch

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salt + sage studio

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Recent Blog Posts

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